Coaching with Casey.
During my life coaching experience with Casey I worked through many issues, some long-standing and some I didn’t even know I had. I learned new tools for resolving issues and for improving my situation, both personally and professionally. I resolved some issues that had been festering for a while that had just become commonplace. In the months since I have been reaping the benefits in the form of increased efficiency, improved peace-of-mind and appreciation for everyday things. If you have any goals you have been struggling to achieve or any issues you have been reluctant to address I recommend life coaching for that push to provide direction, self-reliance and success.
I want you to know I wanted to double 2009 income in 2010, and exceeded that in less than a year! I made the 2009 income in the month of January of 2011 alone, so should be well on the way to doubling again in 2010! Casey is a powerful coaching!!
Yoga with Casey.
“I loved Casey’s class the other day – in fact I’d say it was one of the best classes I’ve had in the last year! Her style really spoke to me…”
“Casey brought magic back in my life!! I have so much gratitude for this new change.”
Casey’s Yoga Video on Yoga Download.com
Average Rating: 4.56 rating based on 8 reviews
By Danielle Foster | Monday, February 28, 2011
Best class ever!! I do yoga with my friends frequently and this is the one they request to do the most. It s a wonderful mix of all the good stuff (headstand, shoulder stand, etc). It s not too easy, but it s not crazy hard either. It s a really good balance. I agree with another reviewer: more Jivamukti please!!!
By Gina Rothwell | Friday, May 14, 2010
This was one of my favorite classes so far. I did the 45 minute class and I liked that it incorporated multiple balances and inversions. I would love to see a 90 minutes Jivaumukti class available, but I will definitely try the 60 minute class soon. I did find a few parts hard to follow, or recognized that they would be hard to follow if you didn t know the Sanskrit for some poses. Its always a good idea to browse the pose guide ahead of time though.
By Jade Dekok | Tuesday, February 16, 2010
I really appreciated this class combination of foundational yoga poses with the encouragement to press to my edge. Enhanced with the reminder to bring an intention with you to the mat, this class is a challenge and an inspiration- I enjoyed beginning my day with it. Thank you.
By Judith Faucette | Thursday, January 21, 2010
I m surprised that the previous reviewer thought this class was easy to follow. Casey does provide some interesting information about the poses and make an effort to go beyond the physical, but it was difficult to gain any benefit from the class due to the lack of clarification about the poses. I do classes from this site daily and normally I don t need the pose guides or additional help but with this class I was completely lost in the middle. The flow was also much too fast at the beginning; she had us breathing like marathon runners! Maybe this is not a good flow for a short class.
By Judith Windover | Thursday, November 12, 2009
This is the perfect style of class for anyone seeking greater personal, spiritual and yoga growth. It is incredibly easy to follow AND challenging at the same time. I absolutely love these classes! They are well worth every penny!
By Clare Polencheck | Thursday, February 04, 2010
Beginning with a chant and specific offering and intention, the focus of the practice in my mind was immediately set apart from the power vinyasa style I’m used to. I can see that a more unfamiliar practitioner might appreciate more of an explanation of Jivamukti prior to beginning a chant or a practice specialized in this style of yoga, but Casey shared much of the Jivamukti philosophy throughout the practice. As far as the physical practice, I really enjoyed it. It was flowing, and well cued, and offered a lot of heart openers. I appreciated the use of Sanskrit and English for describing the asanas. Casey has a gentle and beautiful voice.
By Eva | Friday, November 20, 2009
If you want more than a mere physical workout, you will love this class. Casey does a great job in transforming the intuitive feel of a real class into her video. And didn t you always want to know why the fish pose is called fish pose?
By Claudia | Thursday, January 27, 2011
Love it !!!! Want more Jivamukit =)
“Casey’s class was inspirational and challenging. She is an extremely gifted teacher and I look forward to the next opportunity to be present with her in one of her classes.”
“The Radical Transformation workshop was very well put together. I felt reconnected with some great women, and very energized and encouraged to pursue the physical aspects of my overall health and fitness. Casey is a great yoga instructor, and has a wonderful way of making the poses flow, so it feels very artistic, and not just jumping from one pose to another. I loved the introduction to yoga, and also the great coverage on all aspects of our body’s health and wellness.”
“Casey is a true leader. She lives and breathes her work because it is an expression of herself. I’ve worked with Casey at the Decathlon Club before finding her years later in Colorado and taking a group of friends to her Yoga Studio for a series of classes. I would recommend everyone to Casey for direction and guidance within their own personal growth.”
“I have known Casey since right after my daughter was born. I was looking for a personal trainer who could help me shed the “baby weight”. A friend of mine in Dumont, CO suggested that I meet Casey, as she not only was a personal trainer, but also a yoga instructor. I took several one-on-one sessions with Casey and was very impressed with her ability to point me in the right direction with physical training, as well as help me focus on life style balance. I also attended Casey’s six-week yoga and meditation group, which helped out significantly with my post-partum depression I was experiencing. I would recommend Casey as a yoga instructor and personal trainer to anyone who wants to improve their physique and mindset because I have experienced very positive results through her training! She is personable, an expert in different practices of yoga, and provides great results”
“Casey has a way of immediately putting the whole room at ease. She connects with each person radiating love and care as she teaches. As soon as you start one of her classes the room full of individual strangers becomes one and a whole new energy is visible and palpable. She does it with grace, beauty and intelligence. Casey has a very gifted way of communicating yoga in a personal intimate way. If there is such a thing as a yoga-angel, she is it! She could come in and just sit quietly in front of the class for 2 hours and we would go out enlightened.”