• A Love Letter to Self

    Sometimes we need a pick me up, but want to find one that is going to help us stay true to ourselves..

    Write a love letter to your self! Here is an example of one I recently wrote. Write it to yourself as if someone else is writing it to you…

    Casey, this love letter to you this evening is to honor your strength and courage on the path of health and wellness in mind, body and spirit, we are so proud of you, for honoring yourself by resting and breathing into the fear and discomfort.  For listening to your intuitive self and trusting in us and our oneness.  The patience and perseverance you have shown is consistent with the bravery you have had over the years and is continually vibrating at a higher state of being, bringing you a deeper sense of peace and love for yourself and for all others in your life.  We are so proud of you and acknowledge and honor your faith and courage, your strength and wisdom and your ability to seek the abundance in all situations and circumstances.  You truly are a gift to the world and are blessed to be able to be present for the loved ones in your life.  Your circle sisters love and support you as you do them and the ever turning of the circle will continue as you are all authenticate and powerful and wise women who attract like women to join you.  Be patient as all good things come to those who wait and as you know the time will come when things are lined up as they should be.

    Blessings and love to yours and you, and may you rest each moment in the peace that resides inside of you.

    With love your guides…

  • The “Reality RT Healing Series”

    Take a peak at what the Radical Transformation practices have done for Casey and others brave souls who are willing and ready to share their journey with you!

    This “Aha Moment” to share this with you via the world wide web, came from my active role in the Compass Coaching Community. For more details on affordable coaching that can change your life, click here.

    Do you have a story to share? We want to hear from you. Leave your comment, how have any of the Radical Transformation practices changed your life?

  • Back by popular DEMAND
- 7 Acts of Denial F*R*E*E CALL!

    Need a shift in your life? Resisting the present moment?
    Join me for a FREE call!

    Not satisfied with the way your daily life is taking you?
The 7 Acts of Denial promise to bring clarity, and serve in 
bringing balance to your mind, body and spirit.

    Join us Tuesday, October 13th 12 pm-1pm MST 
2pm EST, 10 am PST.

    To receive the call in number email Casey!

    Still not sure if you’d benefit from this call?  Read on…
    Do you find any, or all of these true?


    • I don’t believe that the food I eat affects my life.
    • I don’t need to deal with feelings, some are just to negative.
    • I don’t think that yoga could help me.
    • I spend more time than I would like to at my computer or TV.
    • I don’t feel good about the way I look.
    • I don’t have time for meditation, it’s not for me.

    “If you identify with even one of the above, then I guarantee that you will benefit from this call!”

    Can’t make it at this time? Sign up anyway, and I will email you the recording of the call for you to listen to on your ipod/computer.”

    There is no time like the present to start living a better life!

  • Are you a mindless eater?

    Do you eat in your car? Take your lunch with you, or figure you’ll get it on the go? Do you eat standing up/over the kitchen sink? Does lunch consist of the bar in the car or a Frappuccino ™? Have you visited a fast food drive thru in the last month?
    Just an FYI: a Carmel Frappuccino ™ has 380 Calories, 130 of them are fat, 15 g (that 34%, recommended is less than 30% Fat), 240 mg of sodium, and 48 g of Sugar. That might be a quarter of your calorie needs, in one unhealthy drink.
    If you answered yes to any of these questions, you are eating mindlessly! Don’t go beating yourself up over this, we have all done this, good news is… It’s never to late, to start the day over….

    Let me ask you another set of questions…
    Do you know how or where you food is prepared? Do you know what those words are on the label that you can’t pronounce? Have you EVER looked at the labels on the packed food you buy? Do you buy organic, or even know what that really means? Do you think about how others lives have contributed/or been affected by the food you are eating?
    Being Mindful is a state of being!

    It means to be aware of, or careful, to be present. When was the last time you offered gratitude for your food, or thought about how it got to be in front of you?
    Taking time to appreciate our food, and being mindful about what we are eating can have a powerful impact on our lives. Simply being more conscious of how we eat, what we are eating and honoring what we eat, will shift our perception on what the purpose of our consumption is.

    Mindful tools
    Take a moment write now to set an intention around eating more mindfully. Create your own or chose one of the following ideas.
    1.    When the food is in front of you, take a moment to give thanks for it!
    2.    Prepare a home cooked meal consistently of veggies and grains; try to have your usual favorite food with out the meat.
    3.    Shop organic, visit a health food store instead of your regular grocery store
    4.    Eat one meal with nothing from a package
    5.    Eat in silence (turn off the tv, computer, music etc..) try this with your loved ones, see who can do this the longest, verbal contact is good!
    6.    Eat a salad, only a salad!
    7.    Try tofu, it takes on the flavor of the food, add it to a stir fry with your favorite sauce.
    8.    If you don’t cook, invite yourself to a friend’s house for dinner (one who loves to cook). Ask them to go through this mindful experience with you.
    9.    Join a cooking class/group.
    10. Eat slowly, put your fork down between bites and really chew your food and enjoy it!

    Please share your experiment with me, I am curious to hear you process, remember this is a practice, be compassionate with yourself and enjoy!
    Eating Mindfully is a fun way to bring a greater sense of health and wellness to your beingness.

    Peace & Love Always
    Casey

  • Newer Posts Yeah! There are more posts, check them out.