Fun and Healthy Lifestyles with Casey Feicht » Exercise & Fitness

WOW, look at this deal!!

Casey — Fri, 05 Feb 2010 21:04:23 +0000

My wonderful sister brought this to my attention!

Check it out, and if you have an amazon associate account,

set it up and help others stay healthy & wealthy!

Join 24 hour fitness

For Less that $15 a month for 1 year membership (new members only). Click on the link below to by it through Amazon.com

Last Chance! Recordings available..

Casey — Mon, 01 Feb 2010 15:33:39 +0000

7 Practices of Radical Transformation- Turn your obstacles into Opportunities With Casey Feicht

Discover the hidden truths within your chakras!

Experience practices such as writing, yoga, coaching, abundance, service and more, that will transform your mind, body and spirit.

* Food/Nutrition while eating Mindfully
* The Focus of Writing goals and intentions and Gratitude
* Yoga & Prosperity
* Exercise and Service
* Coaching and Community
* Affirmation and Abundance
* Meditation and Stress reduction

This workshop is a personal development workshop for Conscious beings who want to Resolve to Evolve in the new year. Great for yoga teachers, Entrepreneurs, and women looking to increase their level of peace and happiness.

Deepen the Radical Transformation process by setting intentions and diving deeper into the Seven practices.
One hour weekly teleconference coaching sessions with Casey will be held six Tuesdays from 1-2:15pm (MST), 12 (PST), 3 (EST), February 2nd to March 9th.

Resolve to Evolve in this intimate call. (Limited space available)
Sign up by calling @ 720-339-3087 or email Casey at casey@funandhealthylifestyles.com

Investment: $129.00 via Credit Card

Obesity- Don’t let it be a part of your/loved ones life!

Casey — Mon, 11 Jan 2010 21:54:47 +0000

*”Now there are more overweight people in America than average-weight people.

So overweight people are now average which means, you have met your New Year’s resolution.” – Jay Leno*

I have the solutions, take a look around my site, visit Zrii at the top and take me up on a Free consultation.. Make this the last year to resolve to be healthier, turn it into your lifestyle!

Resolve to Evolve and watch your problems Dissolve!!!

Casey — Thu, 07 Jan 2010 21:10:59 +0000

The first thing I think of when it comes to the New Year, is new years resolutions. Do you? I have set them myself for years, and being a personal trainer, yoga teacher and life coach, I have worked with thousands who have done the same. The health clubs fill up, people start eating better and life is exciting and happy. But then March rolls around, spring breaks hit and most people fall flat on their faces when it comes to keeping up the energy they started out with in the NEW YEAR!

Why is this you may ask? Unrealistic goals! Not setting an intention behind WHY they want to make these changes, and not having the support and, or proper education on how to make lifelong lasting lifestyles shifts.

This is where a coach, or someone who has walked the talk comes in. There are many ways to make changes, yet to actually have these stick for the long haul is another story. What’s the answer? There are many, and I am happy to share a few with you here now!

Intention- Why are you making changes? What are the results you look to achieve as a result of these goals?

Awareness- It all starts with being mindful. Slowing down and paying attention to what you are doing in this given moment.

The Switchover- If you are letting go of a negative habit, you need to have a positive one to takes its place

Baby Steps- Start off slow, make small changes that you can realistically handle and gradually add more.

My intention last year was “Focus” and keeping that in mind in all I do, brought some amazing results, this year it is “Clarity”. There are so many options and choices out there these days, and I am choosing to be clear on how I am spending my time and energy and resources. What is your intention this year? I would love to hear it!

We are always changing, and fortunately or unfortunately it’s for the better or worse, we don’t stay the same. Why not let 2010 be the year of transformation? Are you ready? Will you invest the time and money in yourself that it takes to live a happier and healthier life? What does success look like to you? Are you ready?

Check out my resources page for tools and practices that will help you do just that. Or better yet, take me up on a FREE call to find out how you can start Radically Transforming your life. Or better yet, do the call and attend a workshop I am offering. Regardless of where you live, you can join me on the phone or in person, and I can guarantee you that you will be happier.

If you think you can do a thing or think you can’t do a thing, you’re right.- Henry Ford

Women…Radically Transform you life!

Casey — Thu, 31 Dec 2009 23:02:58 +0000

Do you have passion in your life?

Casey — Wed, 09 Dec 2009 05:06:26 +0000

No, I am not talking about passion in the bedroom. I am talking about your everyday life. Are you doing what you love right now? What drives you? Are you jumping out of bed in the morning because you are so excited about life? I am, and I hope that you are too… If you’re not, ask yourself this simple question: Why not?

Something usually happens to us as we get older… Our dreams get a little shattered, we realize what we really want isn’t always easy to obtain, and there are a number of obstacles we must work through in order to live the life we want to live. Even if we are doing what we love, we sometimes complain and whine and grope about what it is we are doing in the present moment. Why is that? I know, there I go with the questioning again.

Do you question the status quo of your life? Or do you live life on autopilot, going from one day to the next?

At my daughter’s recent 4th Princess Birthday Party, I noticed how engaged the kids were in playing, coloring, eating cake, etc. They were very present in the moment and to me appeared to be very passionate about who they were being in the moment. Children have a way of doing what feels right and making the most of their time, in other words they want to be happy and strive to live that way.

So what is the answer? Try these on. They may make you feel uncomfortable, that’s part of the price to live a passionate life.

1. Writing time–Find your passion! Discover it!
Take out a notebook, better yet, get a brand new notebook and label it! Find something jazzy that fits your personality. Discover your passion. What’s my life about? Who am I? Put a little spunk in it, so you’re drawn to come back again to find out more. Set aside 15-20 minutes, set a timer and sit down and write about what passion means to you. What were some of your childhood dreams? What are some of your current dreams that you are not pursuing? What gets you excited? Let the pen and paper flow and allow your creativity to come alive!

2. Yoga/Exercise–Feel it in your body!
Now that you have started this process, get moving, physically that is. Go for a walk, hike, take a yoga class, keep this writing process in your mind and dive deeper while your blood is pumping and your heart is working. Exercise and mind/body exercise can solidify the work that your mind is opening up to and get you closer to taking action.

3. Get a Coach–Who will support you in Taking ACTION! Create it!
Share all of this with your coach and they will hold you accountable and will reflect back to you the reality of your passion. A Coach is invested in your success and supports you in taking action to make it happen. Without a coach, most of us won’t take action when push comes to shove, and if you’re not waking up passionate and living the life of your dreams then you need a shove.

Take Action! Find passion in your life and live the life you were meant to live. Life can be short, why not enjoy it to the fullest!

Give REAL Transformative Adjustments- For Yoga Teachers

Casey — Tue, 20 Oct 2009 19:44:54 +0000

For Radical Yoga Teachers “Stand Out” in the crowd!

Sunday, Nov 1 or Nov 29
5-7:30pm
$39 Space is limited
Location: TBA to registered teachers
Prerequisite: Must attend one of Casey’s classes – visit classes for location, times and details.. etc…

Physically adjusting your students can powerfully impact their practice; we are talking about hands on contact! We will learn how to help facilitate an amazing radical transformation, through the physical adjustments, of participants in your class.

In this workshop, yoga teachers will learn how to move with your students to find a deeper state of union. You will experience the principals as you practice on other teachers. We will move though how to adjust common poses including the sun salutations, standing poses, forward and back bends, twists and more.

Stand out in the crowd of teachers by serving to help your students to a deeper state of transformation!!

Last workshop for the year..

Casey — Mon, 19 Oct 2009 21:06:34 +0000

Sign up online by clicking here!

In Demand: Radical Transformation BootCamp Coaching

Casey — Tue, 13 Oct 2009 20:03:20 +0000

Radical Transformation Boot-Camp Coaching
Shift your life in “One hour” a week!!

It’s wake up time people! We can’t keep living unconsciously; it’s time to take responsibility for where we are going in life. Join me on this path.

Deepen the Radical Transformation process by setting intentions and diving deeper into the 7 practices.

One hour weekly teleconference coaching sessions
Receive over 8 hours of coaching/consulting.
9 people maximum to insure an intimate call and time for everyone to connect.
Location: The comfort of your own home and your favorite telephone
Tuesdays October 27, 2009 to December 15th, 2009 at 12 pm MT 11 am PT 2 pm ET
Investment in a better life! $97

Contact Casey today to sign up!

GO-Go- your MOJO!

Casey — Thu, 01 Oct 2009 19:54:33 +0000

Just us this Saturday at 8pm at Free Soul Yoga

Free Soul Yoga
1947 S. Broadway
Denver, CO

$15 gets you in the door, wear your go-go boots, mini skirts or come as you are….get a drink ticket and a chance to win a free month of yoga at Free Soul Yoga!!!