“Stand Out” in the crowd!

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Do you lack of confidence when it comes to helping your students find alignment in their postures? Do you teach on your mat?

In these workshop you will Expand your hands on technique..
Deepen a sense of connection with your students.
Serve your students by helping them go deeper into their practice. Have the confidence to move off your mat
Have a hand and heart connection with your students.

Physically adjusting your students can powerfully impact their practice. Learn how to help facilitate an amazing radical transformation, through the physical adjustments, of participants in your class.

In this workshop, yoga teachers will learn how to move with your students to find a deeper state of union. You will experience the principals as you practice on other teachers. We will move though how to adjust common poses including the sun salutations, standing poses, forward and back bends, twists and more.

This workshop is already filling up, SIGN UP now, by contacting Casey at casey@funandhealthylifestyles.com or 720-339-3087 with your credit card info. Space is limited.

Continuing Education Credits are available for Yoga Alliance Registered teachers.

Prerequisite: Must attend one of Casey’s classes – visit www.funandhealthylifestyles.com/classes/ for class locations, times and details. Most classes can be free if you are new to the studio.

Part 1: Sunday, February 21th 5-7:30pm
$39 Space is limited
Location: TBA to registered teachers

Part 2 will be March 7th 5-7:30 must attend Part 1 to participate.

In part 2 we will dive deeper into the adjustment learning different poses, and honing your skills. Part 2 consists of a 30 minute Coaching/Consultation with Casey.

The subject matter of the consultation will depend on you. Topics might include, working through your fear as a yoga professional, building your yoga or conscious business, increasing your income, sky’s the limit.

This transformational piece to teaching is priceless in the growing world of yoga. Investment in part 2 is $139.

Sign up for both and invest $160, that’s a 10% Savings.

Part 3 will be on March 31st for teachers who have completed 1 & 2. Take your adjustments to the next level.

Sunday, Nov 1 or Nov 29
5-7:30pm
$39 Space is limited
Location: TBA to registered teachers
Prerequisite: Must attend one of Casey’s classes – visit classes for location, times and details.. etc…

Physically adjusting your students can powerfully impact their practice; we are talking about hands on contact! We will learn how to help facilitate an amazing radical transformation, through the physical adjustments, of participants in your class.

In this workshop, yoga teachers will learn how to move with your students to find a deeper state of union. You will experience the principals as you practice on other teachers. We will move though how to adjust common poses including the sun salutations, standing poses, forward and back bends, twists and more.

Stand out in the crowd of teachers by serving to help your students to a deeper state of transformation!!

Do you eat in your car? Take your lunch with you, or figure you’ll get it on the go? Do you eat standing up/over the kitchen sink? Does lunch consist of the bar in the car or a Frappuccino ™? Have you visited a fast food drive thru in the last month?
Just an FYI: a Carmel Frappuccino ™ has 380 Calories, 130 of them are fat, 15 g (that 34%, recommended is less than 30% Fat), 240 mg of sodium, and 48 g of Sugar. That might be a quarter of your calorie needs, in one unhealthy drink.
If you answered yes to any of these questions, you are eating mindlessly! Don’t go beating yourself up over this, we have all done this, good news is… It’s never to late, to start the day over….

Let me ask you another set of questions…
Do you know how or where you food is prepared? Do you know what those words are on the label that you can’t pronounce? Have you EVER looked at the labels on the packed food you buy? Do you buy organic, or even know what that really means? Do you think about how others lives have contributed/or been affected by the food you are eating?
Being Mindful is a state of being!

It means to be aware of, or careful, to be present. When was the last time you offered gratitude for your food, or thought about how it got to be in front of you?
Taking time to appreciate our food, and being mindful about what we are eating can have a powerful impact on our lives. Simply being more conscious of how we eat, what we are eating and honoring what we eat, will shift our perception on what the purpose of our consumption is.

Mindful tools
Take a moment write now to set an intention around eating more mindfully. Create your own or chose one of the following ideas.
1.    When the food is in front of you, take a moment to give thanks for it!
2.    Prepare a home cooked meal consistently of veggies and grains; try to have your usual favorite food with out the meat.
3.    Shop organic, visit a health food store instead of your regular grocery store
4.    Eat one meal with nothing from a package
5.    Eat in silence (turn off the tv, computer, music etc..) try this with your loved ones, see who can do this the longest, verbal contact is good!
6.    Eat a salad, only a salad!
7.    Try tofu, it takes on the flavor of the food, add it to a stir fry with your favorite sauce.
8.    If you don’t cook, invite yourself to a friend’s house for dinner (one who loves to cook). Ask them to go through this mindful experience with you.
9.    Join a cooking class/group.
10. Eat slowly, put your fork down between bites and really chew your food and enjoy it!

Please share your experiment with me, I am curious to hear you process, remember this is a practice, be compassionate with yourself and enjoy!
Eating Mindfully is a fun way to bring a greater sense of health and wellness to your beingness.

Peace & Love Always
Casey

Too much time at the computer, your desk, the car, indoors? If you are having trouble finding the motivation to exercise, think about it this way. Exercise is really just physical activity, it’s moving the body. Get up and move around! You can play your favorite music and dance, walk around the block, or go for a hike. Start out small and build up.

Every day, Move it! Click on this link… this is my daughters favorite dancing song. If you have seen Madagascar you know it!

I like to Move it

Peace & Love Always

Casey

Experience “The 7 Practices of Radical Transformation”. Spiritual practices that truly encompass the mind, body, spirit.

***Beautifully prepared Vegan & Gluten Free meals will be served ****

Here is what clients are saying

“Casey brought magic back in my life!! I have so much gratitude for this new change . . . inspirational and challenging . . . as soon as you start one of her classes the room full of individual strangers becomes one and a whole new energy is visible and palpable. . With grace, beauty and intelligence . . . Casey has a very gifted way of communicating yoga in a personal intimate way. If there is such a thing as a yoga-angel, she is it! ”

Casey began in the health & wellness industry for 20 years and has been consciously manifesting her dreams ever since, she has been teaching yoga since 2000, she is a natural coach who loves sharing the gifts of health with people of all ages. She believes this life is a precious gift and has developed an innovative approach combining the seven chakras and yoga as a powerful tool towards personal transformation.

JOIN US… All Levels Welcome

SCHEDULE: August 22nd & 23rd 1:00-6:00pm daily

LOCATION
öm time Denver
773 Santa Fe
Denver CO

REGISTRATION Please visit www.omtime.com or Denver location 303.963.5306
INVESTMENT
$225, Early Bird sign up by Aug 10th.
After Aug 10th, $275.

***PLEASE NOTE: REGISTRATION CLOSES AUG 20TH!

LADIES…Sign up at Vital Yoga today, the EARLY BIRD deadline is Friday July 3rd, declare your independence and TRANSFORM YOURSELF!

Interested in Living the LIFE of your DREAMS!

What is holding you back? Join me for this free teleconference call to learn about the 7 practices that will transform your life. Learn why it is essential that you take action NOW to live your best life!

I personally cured my asthma, overcame fear and have never been happier, this was my transformation; how about you? Lose weight, release stress, feel healthier and happier, and experience a deeper sense of peace regardless of what is showing up in your life.

Fill out the form below to receive details on how to join me on this call.