Enjoy these Radically Transformative resources
Food & Mindfulness
Zrii, translation = Prosperity and Health an Ayruvedic Healing Supplement Endorsed by Deepak Chopra-
For more information click here
Juice Plus- Helps you get in the 7-13 Fruits and Vegetable that you need. Yummy chewable snacks available!
Mindful eating… by Zen Master Thich Nhat Hanh
1. This food is a gift of the whole universe ,the earth, the sky, and much mindful work.
2. May we eat in mindfulness so as to be worthy of it.
3. May we transform our unskillful states of mind and learn to eat in moderation.
4. May we take only foods that nourish us and prevent illness.
5. May we accept this food to realize the path of understanding and love.
MOVIES
MOVIES
Writing and Gratitude
Make a gratitude list.. write down 50 things you feel GREAT-FUL for. How do you feel?
On a blank page write… “My perfect day is full of …..
Gratitude can be perceived as an emotion of experiencing and realizing value of what one is receiving or already has within ones life. Ones who practice gratitude daily experience higher levels of health and well being. Practicing gratitude brings more happiness, less stress, less depression, and more satisfaction in your life. The practices of gratitude will allow you to handle life transactions better as well as creating a positive way in which to deal with obstacles that may come up in life.
Send a card of Gratitude on Me!
Yoga and Prosperity
Click here to download the entire yoga video!
Casey’s Book recommendations
