Experience “The 7 Practices of Radical Transformation”
Spiritual practices that truly encompass the mind, body, spirit.
| The Chakra | Mind/Body Practices | Spiritual Practices |
| Root Chakra | Food | Mindfulness |
| Second Chakra | Journaling | Gratitude |
| Center Chakra | Yoga | Union |
| Heart Chakra | Exercise | Service |
| Throat Chakra | Coaching | Community |
| Third Eye Chakra | Affirmation | Abundance |
| Crown Chakra | Meditation | Oneness |
