• Honored to be published in Speaking Your Truth Volume II

    “ A profound glimpse into the extraordinary internal lives of ordinary women.”

    –      Jesi-Grace Dobosz

    Available for purchase here!

    What happens when you bring 43 women together to share their personal stories of triumph, tribulations, loss, and transitions?

    Women, like our mothers, sisters, friends, colleagues, and daughters. Women who have overcome obstacles, women who have experienced great tragedy, and those who have lost and found themselves again along the way.

    I am one of those women featured in this book! Get yours today

    Speaking Your Truth: Courageous Stories from Inspiring Women, Volume II captures the “fragility of life and how our inner strength, faith and courage enable us to overcome all obstacles and help others do the same.” – Becky Glück

    I am so proud of our latest book, Speaking Your Truth, being released today on Amazon. I would love your support in spreading the message, sharing about the book, and grabbing a copy from Amazon!

    In this anthology of courageous stories, you’ll capture the defining moments of women across the globe. You’ll hear stories of self-discovery, faith and spirituality, loss, and family.

    Grab your copy today, and share this work with someone in your life.

    “A brave and enlightening work that should be required reading for everyone.” — Alice J. Wisler

  • I feel like a Million Bucks…!

    The Second Chakra- Journaling- Gratitude..

    Yesterday I had a incredible Breakthrough…

    Here is what it begins…in December of last year, I was given the book by a friend, actually I won it at my networking group for passing referrals, the book “Secrets of a Millionaire Mind”(more on the Millionaire Mind Intensive later).

    For the entire year of 2010, I have been repeating the affirmation “I have a millionaire mind, and many other to shift my mind set around money from scarcity to abundance, as I have been broke my entire life.  Throughout this entire year I  have said these words and many other empowering words over and over again, written them down… shared them with others, truly given a 100% of my attention to believing in this…

    My focus has finally paid off and through the process of going through a deep healing adventure with Susan Freedom a Mile Hi Practitioner and founder of the freedom center, I have had the most amazing “Radical Transformation” of all. At the end of our session, I formally declared with excitement and a depth of knowing-ness IN MY BODY  that “I FEEL LIKE A MILLION BUCKS!”

    I caught myself and realized what I had just felt and said, and put two and two together and realized I am there! I do have a millionaire mind and I DO FEEL like a million bucks!!!!

    When I first read the book “Secrets of a Millionaire Mind” by T. Harv Eker, I was fascinated that he was applying the philosophy of Yoga to Money. I read through the various Wealth Files and the power of positive thinking and the deep desire to have that which you want, and it was all focused on feeling your worth around money. I was intrigued and fascinated because so much of what I read in the book, I have learned through my yoga practice, through personal development and self growth, yet had never ever thought about how this all related to scarcity/abundance and money in my life. It was like a deep “Aha Moment”! But how could I really get to the core of my money issues. Where did they come from?

    At the beginning of the year, I found out the my former husband was taking me back to court. He decided he needed to re-adjust child support (as I am on the other end of this, I can write nicely about it, didn’t feel this way then, image a peaceful yogi cursing a lot ;-) ).

    This process along with an emotional ordeal relating to a Yoga studio that Karmically ended up burning down/up) sent me into a financial tailspin. It lead me straight out of my amazing home which I was loving and into my parents basement (as humiliating as it was to move back home, it was a blessing for this single mom and for my daughter to live with Grandma for awhile). I knew deep in my heart there was healing to be done with my mom as well (mostly around $$$$), and it was temporary, as everything truly is.


    In June I attended the Millionaire Mind intensive in Denver. I had no idea this weekend would change my life forever. While there I learned that all the negative statements I had believe all my life where holding me back from being successful in career and in life.  I was conditioned by my parents to believe “Money doesn’t grow on trees”, Rich people are unethical, I don’t deserve to be successful… and on and on the negative thoughts of money went….

    Through my life these last 20 years, I know with every ounce of my being that If I want something bad enough, think about it enough and feel I can be/have it, it will be so.  So I am so excited to be in this transformation for I now know for sure (love how Oprah says that “What I know for sure”) that I am successful in every area of my life.

    I am grateful for all that I have been though this year, the ups and downs of the roller coaster ride that have all led me close to living my best life. A truly abundant live and I hope you will  join me on this journey. The Millionaire Mind Intensive is returning to Denver in November and I am hoping to be working as part of the Karma Krew, to be of service and give back and share my transformation. If you are interested, please let me know as I have some tickets and more information for you.

    Back to my friend Susan Freedom, I am so grateful for her time and work with me that I am going to show her my appreciate by sending her a “Thank you card” using

    Try one now for FREE on me. It’s an amazing service…

    As I learned from Deepak Chopra last Monday when I heard him speak live at Mile Hi, the best way to make someone else happy is to do three simple things…

    Give them ATTENTION, AFFECTION, AND APPRECIATION!

    I appreciate you for reading this and being a part of my journey. As I share with my daughter all the time, Sharing is Caring… would love to hear about your financial transformation… share your comments/stories below on this post.

    Peace and Love Always,

    Casey

  • I dont want to write

    I just had to share this post by the Fabulous Sandy Grason as I could relate to every word (except as a being with 8 years of recovery, I turn to food).
    Enjoy!!! Share your thought…

    I wrote this post a while ago to heal myself, it’s taken me this long to post it.

    (warning: rant coming…. if you’ve ever felt lost and little depressed and wasted too many hours of your life wallowing in it all, then perhaps you might relate to this post, but there aren’t any tips or action steps to turn your life around, it’s just a rant…would love to hear your thoughts)

    I don’t want to write about….ready. set. go.

    This is one of the writing prompts I use in my workshops. It has a way of cutting right to the heart of what you need to address in your life. And since I’ve spent a good amount of time lately moping around the house, reading blogs from people I don’t know and don’t really care about, obsessing about things that have absolutely nothing to do with my work, and asking myself questions that have no good answers like:

    why can’t I have a little bit of HER life?
    why does her life look so cool and easy?
    why can’t I be on this show?
    Basically I’ve been falling down rabbit holes faster than you can say Alice in Wonderland.
    I finally realized I needed to do this exercise on myself.

    So here goes.

    I don’t want to write about how I feel like I’ve lost a little part of my Self, my true voice. I’ve been so focused on bringing home the bacon that I can’t even remember what I used to write about before I was studying marketing and how to make money.

    I don’t want to write about how I feel YUCK today.

    I just want to stare out the window and do nothing.

    I don’t want to write about how all my friends are coaches and if I call them to dump, they will just try to ‘coach’ me out of it and I don’t want to be ‘coached’ out of it right now. I want to wallow in my stuff, like a warm fuzzy (yet slightly itchy) blanket. I want to wrap myself in the darkness for just a bit and let it consume me.

    I don’t want to write about how I’m tired and I don’t want to be happy, fun & sandylicious and I just want to down a bottle of champagne and orange juice, scratch that, that sounds too bubbly. I need something stronger, something meaner, something really macho, like whiskey or bourbon. Yeah, I want to down a bottle of bourbon and watch bad reality TV.

    I don’t want to write about how I’ve been endlessly comparing myself to other more famous, more rich, more beautiful, more accomplished writers and frankly, I’ll never measure up.

    And, by the way, I don’t think this exercise is helping me one damn bit.

    It’s been a long, long time since I posted something very personal, that had absolutely no advice, no tips, no action steps, no resolution, no words of wisdom. I think I’ve run out of wisdom, maybe I never had any to begin with…???

    I’ll go drink that bottle of bourbon (Diet Coke) and pass out (take a nap) on the couch, wrapped in my fuzzy, itchy blanket of darkness and decide later whether or not to share this rant with the world.

    (7:30am, next morning…..)

    So, that’s where I stopped writing, I shut down my computer and went in search of my Soul. I played with my girls, hung out with my family, we went skiing and soaked up the sun (I did my very first double black diamond & bashed my knee really hard when I fell down, down, down the mountain). And… eventually…. I started to feel like myself again.

    Okay, so here’s what to do when you’re feeling this way — I’ve laid out 3 simple steps for you to do .….just kidding.

    However, I did find this anecdote from Elizabeth Gilbert that helped give me a new perspective, so I’m going to share it with you, simply because it made me feel better.

    “I have a friend who’s an Italian filmmaker of great artistic sensibility. After years of struggling to get his films made, he sent an anguished letter to his hero, the brilliant (and perhaps half-insane) German filmmaker Werner Herzog. My friend complained about how difficult it is these days to be an independent filmmaker, how hard it is to find government arts grants, how the audiences have all been ruined by Hollywood and how the world has lost its taste…etc, etc. Herzog wrote back a personal letter to my friend that essentially ran along these lines: “Quit your complaining. It’s not the world’s fault that you wanted to be an artist. It’s not the world’s job to enjoy the films you make, and it’s certainly not the world’s obligation to pay for your dreams. Nobody wants to hear it. Steal a camera if you have to, but stop whining and get back to work.” I repeat those words back to myself whenever I start to feel resentful, entitled, competitive or unappreciated with regard to my writing: “It’s not the world’s fault that you want to be an artist…now get back to work.” Always, at the end of the day, the important thing is only and always that: Get back to work. This is a path for the courageous and the faithful. You must find another reason to work, other than the desire for success or recognition. It must come from another place.”

    After reading that, I felt like Liz Gilbert slapped me across the face and said “Sandy – Snap Out of It!”

    So, my friends, I am finding that “other place” to create from. Not for recognition or some desire for external success (or to sell something and bring home the bacon). I am getting back to work and doing the only thing I can really, truly call my work, write. I’m driven, like many of you, to search and dig and analyze and over-analyze my life, other people, our emotions, the reasons and the seasons, constantly trying to figure out this journey of my life.

    That’s why I named this blog The Road to Fabulous, because I believe we are all on this road together, sometimes it feels like we’ve arrived- we ARE Fabulous- and we’ve got it all figured out, and everything will fall perfectly into place from now on. Then life takes an unexpected turn, and we feel confused or betrayed: “Hey! I thought I was done with all of these life lessons. I thought I’d figured everything out. What happened?”

    Life happened. Maybe tomorrow I’ll be fabulous.

    Now I’m gonna quit my whining and get back to work.

    How about you? What do you do when things feel dark and depressing? How do you “get back to your work”? I’d love to hear from you….

    Sandy Grason is a Rock Star Author, Int’l Speaker, Radio Talk Show Host & Hot Mogul. Get on the GueSandy’s next Virtual Cocktail Party® or book a private one-on-one lifestyle design strategy session today at www.SandyGrason.com

  • Create a dream life full of gratitude!

    The second Chakra is the goddess chakra, Swadistana, located just above the root. The element here is WATER. As beings, we arrive in the world, in a fluid environment, swimming around, full of potential and freedom. As creative beings at heart, we are here on this earth to express ourselves.

    Through the “Fun and Healthy Lifestyles” practices we explore the MIND to discover our unique expression of our purpose through journaling and other artistic pursuits with our BODY, and SPIRITUALLY we share our gratitude for all there is.

    Journaling

    Journaling is a creative tool that allows us to connect to mind with our thoughts, to our bodies with our hands, and to our spirits, that inner dwelling that is seeking our purpose or passion in this life. By simply writing things down, we communicate our needs, our wants, and our feelings. We use writing as a practical tool to communicate with others in our personal and business lives. Here, we use it to set goals, to write out our innermost feelings, and to heal.

    Free writing is the practice of writing for a commitment of time or pages, keeping the hand continuously moving, or in today’s day and age, continuously typing, and flowing with the stream of thoughts – whatever is coming and going from the top of the head, without letting the hand(s) stop. If you find that you get stuck in this practice, you simply write, “I don’t know what to say,” and something will arise. (Or – When we feel “stuck” in this practice, we simply write, “I don’t know what to say,” until something arises.)

    In Julia Cameron’s book, The Artist Way, she calls these writings, the morning pages. “Put simply, the morning pages are three pages of longhand writing, strictly stream-of-consciousness: ‘Oh god, another morning. I have NOTHING to say. I need to wash the curtains. Did I get my laundry yesterday? Blah, blah, blah….’ They might also, more ingloriously, be called brain drain, since that is one of their main functions.” The morning pages are simply a way to release all the ongoing thoughts that run through our minds like crazy. They are an outlet for us to open up to the creativity that is inside, but stuck behind the oodles and oodles of thoughts.

    We experience roughly 60,000 thoughts per minute. Amazing! While, many of these thoughts are repetitive, I have also read that we have to hear something 100 times before we really get it, understand it, and embody it. I am not a scientist, but I have spent many ( or ten? but not 37) years actively studying my own mind and have found writing to be a deep practice of connection to my whole being. The act of getting the thoughts and words out and down on paper, clears a space for discovering new, creative and divine thoughts to fill our minds and our lives.

    Goals and Dreams

    Why is it that we may have a dream or goal, but, can’t get ourselves to take action, or even initiate the effort toward making it happen? We want something so badly; yet, we aren’t willing to go through the process of bringing it to life. Often times we realize we have been in love with the idea of the impact it will have on others, the places it may take us, and the person that we will be when it is all done; yet we struggle on a daily basis, to sit down and create a plan of action. We want the results without doing the work, yet without action, goals remains dreams.

    Gratitude

    Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.–Oprah Winfrey

    Being grateful is being full of great! It’s appreciating the benefits you are receiving from a situation or object, the act of expressing gratitude.

    Gratitude is an attitude of thankfulness. When we have gratitude we go beyond the striving and clinging and hoping and wishing and wanting, we find ourselves in the present moment content with what we have. We embody the ability to appreciate all the goodness that is currently surrounding us. It is a space and of serenity, one of knowing that we are provided for and a place in which we can rest and feel a greater connection to all there is.

    Gratitude can be perceived as an emotion of experiencing and realizing value of what one is receiving or already has within ones life. Ones who practice gratitude daily experience higher levels of health and well being. Practicing gratitude brings more happiness, less stress, less depression, and more satisfaction in your life. The practices of gratitude will allow you to handle life transactions better as well as creating a positive way in which to deal with obstacles that may come up in life.

    Send a card of Gratitude on Me!

  • A Love Letter to Self

    Sometimes we need a pick me up, but want to find one that is going to help us stay true to ourselves..

    Write a love letter to your self! Here is an example of one I recently wrote. Write it to yourself as if someone else is writing it to you…

    Casey, this love letter to you this evening is to honor your strength and courage on the path of health and wellness in mind, body and spirit, we are so proud of you, for honoring yourself by resting and breathing into the fear and discomfort.  For listening to your intuitive self and trusting in us and our oneness.  The patience and perseverance you have shown is consistent with the bravery you have had over the years and is continually vibrating at a higher state of being, bringing you a deeper sense of peace and love for yourself and for all others in your life.  We are so proud of you and acknowledge and honor your faith and courage, your strength and wisdom and your ability to seek the abundance in all situations and circumstances.  You truly are a gift to the world and are blessed to be able to be present for the loved ones in your life.  Your circle sisters love and support you as you do them and the ever turning of the circle will continue as you are all authenticate and powerful and wise women who attract like women to join you.  Be patient as all good things come to those who wait and as you know the time will come when things are lined up as they should be.

    Blessings and love to yours and you, and may you rest each moment in the peace that resides inside of you.

    With love your guides…